Sample "Zone Diet" Menu 1
Breakfast |
Oatmeal, Eggbeaters or Egg Whites with Canadian Bacon and Slivered Almonds |
Cottage Cheese with Fresh Fruit and Macadamia Nuts |
Egg McZone with side of Fruit |
Breakfast Burrito with Fresh Fruit Salad |
Zone Corn, Blueberry & Lemon Poppy Seed Muffin |
Zone Pancakes |
Lunch |
California Chicken Salad with Pineapple on Romaine with an Apple |
Pastrami Turkey Stuffed Pita with side of Fresh Fruit Salad |
Grilled CHicken Teryaki on Romaine with Mandarin Oranges & Balsamic Olive Oil Dressing |
Boar's Head Ham, Slice of Whole Wheat, Peaches |
Chef Salad, Romaine with a Gala Apple, Olive Oil House Dressing |
Diner |
Southwestern Chili |
Eye Round of Beef, Marinated Squash & Pineapple Chunks |
Chicken Lentil Stew |
Balsamic Chicken Rosemary with 3 Beans |
Baked Salmon in Rum BBQ Sauce, Broccoli n Garlic & Oil, Side Salad |
Beef or Turkey Meat Loaf, Sweet Potato, Fresh Fruit Salad |
Chicken Parmigiana, Chic Peas, Side Salad with Olive Oil Dressing |
Snacks |
Zone Corn Muffins |
Baked Tostidos Chips with Lite Jack Cheese |
Light Ricotta with Pineapple |
Cracked Peppermill Turkey, Orange & Macadamia Nuts |
Alpine Swiss Waldorf Salada |
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