Sample "Zone Diet" Menu 1
| Breakfast |
| Oatmeal, Eggbeaters or Egg Whites with Canadian Bacon and Slivered Almonds |
| Cottage Cheese with Fresh Fruit and Macadamia Nuts |
| Egg McZone with side of Fruit |
| Breakfast Burrito with Fresh Fruit Salad |
| Zone Corn, Blueberry & Lemon Poppy Seed Muffin |
| Zone Pancakes |
| Lunch |
| California Chicken Salad with Pineapple on Romaine with an Apple |
| Pastrami Turkey Stuffed Pita with side of Fresh Fruit Salad |
| Grilled CHicken Teryaki on Romaine with Mandarin Oranges & Balsamic Olive Oil Dressing |
| Boar's Head Ham, Slice of Whole Wheat, Peaches |
| Chef Salad, Romaine with a Gala Apple, Olive Oil House Dressing |
| Diner |
| Southwestern Chili |
| Eye Round of Beef, Marinated Squash & Pineapple Chunks |
| Chicken Lentil Stew |
| Balsamic Chicken Rosemary with 3 Beans |
| Baked Salmon in Rum BBQ Sauce, Broccoli n Garlic & Oil, Side Salad |
| Beef or Turkey Meat Loaf, Sweet Potato, Fresh Fruit Salad |
| Chicken Parmigiana, Chic Peas, Side Salad with Olive Oil Dressing |
| Snacks |
| Zone Corn Muffins |
| Baked Tostidos Chips with Lite Jack Cheese |
| Light Ricotta with Pineapple |
| Cracked Peppermill Turkey, Orange & Macadamia Nuts |
| Alpine Swiss Waldorf Salada |
| Back |