Exercise 18 - Viewpoints

To free attention.

Expected Results:
Increased calmness, broadened perspective.

Take a thirty-minute walk. On your walk periodically notice something small; notice something big. Notice something far away; notice something close.

Write down any insights you gained from your walk.

One of over 30 exercises from the book ReSurfacing: Techniques for Exploring Consciousness © 1994 by Harry Palmer. Used by Permission. All Rights Reserved.