Objective 1:
To show the effect that the will can have on mental state via a deliberate physical action.

Instructions:
Deliberately smile until you feel happy.

Objective 2:
To show the effect that the will can have on physical action via a deliberate mental state.

Instructions:
Think to yourself "I'm happy" until you smile.

One of over 30 exercises from the book ReSurfacing: Techniques for Exploring Consciousness © 1994 by Harry Palmer. Used by Permission. All Rights Reserved.